The Whole Health Podcast
With Kelly J. Blodgett DMD, NMD, IBDM & Megan Barnett MS, CNS
Biohealth | Holistic Advice| Integrative Medicine
Welcome to your future, where you have the power to take charge of your health and feel whole again!
Dr. Kelly Blodgett and Megan Barnett, M.S., are committed to raising the bar of care for the next generation of biological dentists and integrative health professionals. Join us as Dr. Blodgett and co-host Megan Barnett (Functional Nutritionist) speak to industry professionals, body health experts, holistic practitioners, dental leaders, and integrative health authorities as they investigate all that relates to whole human health.
Kelly J. Blodgett, DMD, NMD, IBDM (Founder of Blodgett Dental Care and B.E.S.T. Coaching) is a pioneer in whole-body healthcare. His unique perspectives on human health stem from his background in psychology and as a dentist board-certified in Naturopathic Medical Dentistry and Integrative Biological Dental Medicine. His humanistic approach to health acknowledges the feelings and emotions associated with our health experience.
Megan Barnett, MS, CNS (Owner of BioLounge and founder of Florasophy) is a health educator, business owner, and leader in functional medicine nutrition. Often called the “Sherlock Holmes of Health” due to her investigative nature and unwillingness to accept that anyone should live in a state of discomfort or illness, she works with patients to identify what’s at the root of their health problems and then designs individualized, science-based approaches to help alleviate symptoms and help the body heal.
Join us for a journey into the world of health. We are your guides through the latest trends, innovations, and insights.
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. It is not a substitute for professional medical evaluation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
The Whole Health Podcast
Soluble Fiber & Detoxification with Your Hosts, Dr. Kelly Blodgett & Megan Barnett - Ep 17
The Whole Health Podcast: Soluble Fiber & Detoxification with Your Hosts, Dr. Kelly Blodgett & Megan Barnett- Ep 17
In this episode of The Whole Health Podcast, co-hosts Dr. Kelly Blodgett DMD, NMD, IBDM and Megan Barnett MS, CNS, dive into the overlooked yet essential role of soluble fiber in digestion, detoxification, and disease prevention. Megan shares how fiber supports liver function, balances the microbiome, and helps eliminate toxins, dispelling detox myths and offering practical dietary guidance for improving whole-body health.
Topics Discussed Include:
- Soluble Fiber as a Health Foundation: Megan emphasizes the critical role of soluble fiber in digestion, detoxification, and overall metabolic health. She explains how fiber supports natural detox pathways (poop, pee, sweat), binds toxins in the gut, and reduces disease risks like colon cancer and cardiovascular disease.
- Detox Misconceptions and Practical Guidance: The hosts unpack common myths around detoxing, clarifying that real detoxification is a continuous, natural body process—not a fad cleanse. Megan breaks down how fiber aids the liver in safely eliminating toxins, especially when paired with proper hydration and daily bowel movements.
- Accessible and Individualized Nutrition: The episode highlights affordable fiber-rich foods (beans, lentils, whole grains, flax, avocado) and discusses how personalized diets—including low-carb or paleo—can still incorporate fiber through supplementation. Megan shares her personal journey of discovering the overlooked importance of soluble fiber and how it reshaped her clinical approach.
To learn more about Megan Barnett's clinic and practice, click below:
https://bioloungepdx.com
To learn more about Megan's organic soluble fiber blends, click below:
https://thinkflorasophy.com
Learn more about Dr. Kelly Blodgett's dental practice below:
https://www.blodgettdentalcare.com/
About The Whole Health Podcast:
Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness.
🎧 Listen now: https://thewholehealthpodcast.buzzsprout.com/