The Whole Health Podcast
With Kelly J. Blodgett DMD, NMD, IBDM & Megan Barnett MS, CNS
Biohealth | Holistic Advice| Integrative Medicine
Welcome to your future, where you have the power to take charge of your health and feel whole again!
Dr. Kelly Blodgett and Megan Barnett, M.S., are committed to raising the bar of care for the next generation of biological dentists and integrative health professionals. Join us as Dr. Blodgett and co-host Megan Barnett (Functional Nutritionist) speak to industry professionals, body health experts, holistic practitioners, dental leaders, and integrative health authorities as they investigate all that relates to whole human health.
Kelly J. Blodgett, DMD, NMD, IBDM (Founder of Blodgett Dental Care and B.E.S.T. Coaching) is a pioneer in whole-body healthcare. His unique perspectives on human health stem from his background in psychology and as a dentist board-certified in Naturopathic Medical Dentistry and Integrative Biological Dental Medicine. His humanistic approach to health acknowledges the feelings and emotions associated with our health experience.
Megan Barnett, MS, CNS (Owner of BioLounge and founder of Florasophy) is a health educator, business owner, and leader in functional medicine nutrition. Often called the “Sherlock Holmes of Health” due to her investigative nature and unwillingness to accept that anyone should live in a state of discomfort or illness, she works with patients to identify what’s at the root of their health problems and then designs individualized, science-based approaches to help alleviate symptoms and help the body heal.
Join us for a journey into the world of health. We are your guides through the latest trends, innovations, and insights.
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. It is not a substitute for professional medical evaluation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
The Whole Health Podcast
From Fat-Free to Keto – 50 Years of Food Trends with Dr. Kelly Blodgett & Megan Barnett – Ep 22
In this episode of The Whole Health Podcast, hosts Dr. Kelly Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, trace the history of food trends from the 1950s to today, reflecting on how shifting cultural norms, government guidance, and marketing have influenced the way we eat. They highlight how the rise of artificial flavoring and convenience foods altered our relationship with nutrition, often leading to confusion and extreme dietary swings. From the fat-free craze of the 1980s to the carb-restrictive Atkins and keto movements, they discuss how each trend shaped public perception of health. Megan emphasizes how dietary advice often oversimplifies complex needs, leading people toward imbalance. Ultimately, they advocate for personalized nutrition and a return to whole, fiber-rich foods as the foundation of lasting wellness. The conversation underscores that balance, not extremes, is the key to healthy eating across a lifetime.
Topics Discussed:
- The evolution of food trends over the past 50 years — from home gardens and minimally processed foods to the rise of convenience packaging, artificial flavoring, and global cuisines.
- The pendulum swings of nutrition advice — cultural shifts from fat-free diets in the 1980s, to low-carb/high-fat trends like Atkins and keto, and now to today’s high-protein movement.
- Personalized nutrition and whole foods — how extremes often fail, why context and lifestyle matter, and the importance of returning to real, unprocessed foods with adequate fiber for long-term health.
To learn more about Megan Barnett’s clinic and practice, click below:
https://bioloungepdx.com
To learn more about Megan's organic soluble fiber blends, click below:
https://thinkflorasophy.com
Learn more about Dr. Kelly Blodgett's dental practice below:
https://www.blodgettdentalcare.com/
About The Whole Health Podcast:
Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness.